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Showing posts from November, 2024

Fire Ember Breathing Technique

Deep breathing exercises are widely recognized for their benefits in managing strong emotions like anxiety and depression. Here is a powerful exercise that combines deep breathing with visualization to help calm the mind. Begin by visualizing a small ember ignited by a match. It glows a dim yellow and appears ready to burn out. Inhale deeply, and as you exhale, picture yourself gently blowing on the small ember. As you blow, it begins to glow brighter. Continue this process two more times, exhaling slowly each time. Now, take another deep breath and blow gently onto your ever-brightening ember. This time, as you blow, the ember bursts into a bright flame—a flash of heat and light that lasts for a moment. Then, the flame goes out, leaving only blackish-gray ash. Draw one last deep breath. As you blow strongly, imagine the ash being carried away into a gentle breeze. If you wish, envision that your worries are consumed along with the ember and carried away with the ash. Feel free t...

Guidelines For Offering Prayer With Patients

Is it ok to pray with patients as a medical professional? Generally speaking in the United States, it is legal to pray with patients. There are some ethical considerations to keep in mind. Also, it is important to check your facility’s policies to ensure you remain compliant. It is vital that we keep in mind the right of every person to be treated equally regardless of religion or worldview. Additionally, patients are a captive audience in a medical setting. It is not a public space where they can easily walk away if they choose. Thus, we must respect their right to access medical care without proselytization. Always ask a patient if they would like you to pray with them in a way that allows them to say no. "Would you like me to offer a prayer?" Instead of "Let's pray about it." Do not pray for a patient publicly if they are not alert and oriented enough to agree to it. You can always pray for them privately in your mind. Also, be wary of praying for a patient p...